High Fiber Foods

So, your doctor suggests more fiber. Or maybe you just feel like you’re falling behind on your fiber intake. Sure, you can snatch a box of cereal with a hefty amount of fiber or even those cereal bars with the promise of a few extra grams. The only problem with that is it can get a little old eating the same thing every day; you may crave a little variety. So, what foods have that fiber you need? Sure, an apple a day keeps the doctor away, but what else is there to munch and chow down on?

A good rule to go by for fibrous snacks and meals is to aim for healthy. If it looks like it’s been processed to an unhealthy degree, there’s a good chance it’s lacking that necessary fiber. Think green, whole grain and fresh. That’s where the fiber sits.

Beans: Beans are helpful buddies in the way of fiber consumption. Eat the beans and rice that come with your burrito instead of ignoring it and leaving it for the dumpster. Maybe add a small serving of baked beans with your pork. Either way, you’ll be consuming a healthy dose of fiber.

Vegetables: Unsurprisingly, those green vegies help keep you healthy and give you decent amounts of fiber. Don’t fear the broccoli or peas; just find some green vegetables that you enjoy and plan on weaving them into your daily meals.

Fruits: Walking hand-in-hand with vegetables, fruit can also provide your daily fiber. Apples are commonly known as a fibrous pal, but berries are also a great source of fiber. Slip a few strawberries in with your cereal, or eat a handful of blackberries for a snack.

Whole Grains: When you think fiber, you may think bran. This isn’t just some rumor from the mill of healthy eating; bran is actually an excellent source of fiber. Other whole grains and oats can also provide fiber, but not quite as much as bran.

Nuts and Seeds: Nuts and seeds understandably provide some good, solid fiber. You can grab some peanuts for a light snack or throw some sliced almonds into a salad for lunch to sneak in some extra sources of fiber.

Corn and Potatoes: If you like corn and potatoes, you’re in luck. Both are good sources of fiber, especially the skin of the potato. Unless you’re trying to be completely healthy, you can still throw some bacon bits and sour cream on a baked potato and you can still butter up a freshly cooked corncob. Just munching on some corn or a full potato can provide that fiber you need.

Whether you reach for an apple or a baked potato, eating the right foods can help increase your intake of fiber and get you where you need to be. While it seems like a nuisance, it’s very important to consume the right amount of fiber, or it can cause unnecessary health issues. You just need to pop some blueberries into your mouth or chow down on some kind of broccoli dish. Getting enough fiber can be as easy as a slight change in diet.